Spinach
Spinacia oleracea
Amaranthaceae · Vegetable
Spinach is a cool-season leafy green packed with nutrients and a mild, earthy flavor. It's an excellent choice for early spring or fall planting, providing fresh greens when other vegetables are winding down.
- · Plant in cool temperatures to prevent bolting.
- · Harvest outer leaves or entire plants when young and tender.
- · Ensure consistent moisture for lush growth.
Serving Ideas
Served raw in salads and wraps, or quickly sautéed, braised or wilted into soups and pastas.
Recommended: grow and source this plant without synthetic chemicals or pesticides, and rinse thoroughly before eating.
IMPORTANT: please verify food safety independently. Errors and omissions may occur.
At a glance
- Growing zones: 2-10
- Sun: Full sun to partial shade
- Water: Moderate
- Maintenance: Low
- Type: Vegetable
- Mature size: 0.5-1 ft tall · 0.5-1 ft wide
- Bloom season: Foliage only · Greenish-yellow (if allowed to flower)
- Pollinator friendly: Not particularly
- Container suitable: Yes
- Cold tolerance: Hardy to moderate frost
- Heat tolerance: Poor
- Soil: Well-drained, rich, moist soil
- Growth rate: Fast
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